Make Sleep Your Best Medicine

Make Sleep Your Best Medicine

It could be argued that good quality sleep is THE most important factor for our well-being. 
Feel better with bitter…

Feel better with bitter…

In ancient medical traditions the intake of different tastes is understood to be crucial for our health.

Healing the Gut – Brain connection

Healing the Gut – Brain connection

There is a profound and important relationship between our digestive system and our brain.
Why your microbiome could be your most important health asset…

Why your microbiome could be your most important health asset…

Within each of us resides a vibrant ecosystem of trillions of microscopic bacteria.

Meditation is great! But….

Meditation is great! But….

How do you maximise the effectiveness of meditation?

The Remarkable Benefits of Fasting

The Remarkable Benefits of Fasting

Fasting is a practice that involves voluntarily abstaining from food for a certain period and it can yield remarkable health benefits.
CAN YOU SWEAT OUT ENVIRONMENTAL TOXINS?

Can you sweat out environmental toxins?

Throughout our lives exposure to harmful substances can contributes to lasting health challenges.
The 40% Solution: A Single Action to Prolong Your Lifespan

The 40% Solution: A Single Action to Prolong Your Lifespan

Saunas are part of many ancient traditions spanning across diverse cultures and dating back thousands of years.
Natural methods for lowering high blood pressure

Natural methods for lowering high blood pressure

High blood pressure, also known as hypertension, affects about one-third of adults in the UK, with readings above 130/80 being considered high.
The Power of Zinc

The Power of Zinc

Zinc is vital for the immune system and particularly in fighting viruses.
Philip weeks health hub burn out

Healing Burnout and Restoring Well-being

Feeling ‘burnout’ is a is a common reason why people seek help at the clinic.
Philip Weeks Are you deficient in Magnesium?

Are you deficient in Magnesium?

Magnesium deficiency is probably the most common mineral deficiency that we see in the clinic.

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