One of the most common questions I’m asked is: “Is coffee good for me?” Or could it be undermining my health?

In the 1940s, a Russian scientist named Dr. Nikolai Lazarev began studying how the human body could better withstand stress, especially in extreme environments.  His research led to the discovery...

If you've never heard of methylation, you're not alone! This vital process is happening in every cell of your body, every second of our lived.

Fatigue and burnout are all too common in our fast-paced world, leaving us drained, foggy, and overwhelmed.

We tend to think of digestion as something that “just happens,” a mechanical process of breaking down food and absorbing nutrients.

While the weather has been glorious, many are struggling with hay fever, bringing sneezing, itchy eyes, and congestion. 

Today our bodies are constantly bombarded with toxins from processed foods, pollution, and chronic stress. 

Grip strength is emerging as a key indicator of overall health and longevity, according to recent research.

The festive season is a time to gather, celebrate, and enjoy meals that are often more indulgent than what we consume during the rest of the year.

After the festive season’s indulgences, our bodies naturally begin the work of restoring balance.

As seasons shift, shorter days can bring fatigue, sadness, and concentration difficulties for some.

In the UK, sleep disturbances have become increasingly common, affecting a significant portion of the population. Here's how we can optimise our sleep.