Natural methods for lowering high blood pressure

Natural methods for lowering high blood pressure

High blood pressure, also known as hypertension, affects about one-third of adults in the UK, with readings above 130/80 being considered high.
The Power of Zinc

The Power of Zinc

Zinc is vital for the immune system and particularly in fighting viruses.
Philip weeks health hub burn out

Healing Burnout and Restoring Well-being

Feeling ‘burnout’ is a is a common reason why people seek help at the clinic.
Philip Weeks Are you deficient in Magnesium?

Are you deficient in Magnesium?

Magnesium deficiency is probably the most common mineral deficiency that we see in the clinic.
OZEMPIC®, ORIGINALLY PRESCRIBED FOR INDIVIDUALS WITH TYPE 2 DIABETES

Is there an alternative to Semaglutide for weight loss?

Semaglutide has taken the weight loss world by storm. 

 

 

Omega-3 Levels and Longevity: A key to supporting a Longer Life

Omega-3 Levels and Longevity: A key to supporting a Longer Life

Omega-3 fatty acids in promoting longevity has become a topic of great interest in nutritional research.
B12 Deficiency

B12 Deficiency

I have found over almost 25 years of clinical practice that B12 deficiency is often not taken seriously by either orthodox or alternative health professionals.
THE HEALING POWER OF BROTH

THE HEALING POWER OF BROTH

Broths are a nourishing and healing food that can support the digestive system and promote overall health.

90% of young women suffer from painful periods

90% of young women suffer from painful periods

Ginger can be highly effective for reducing menstrual pain.
The most important dietary rule in Chinese Medicine

The most important dietary rule in Chinese Medicine

In traditional ancient health principles cold food and drinks are understood to be harmful to the body as they can weaken the digestive system and interfere with the body's internal balance.

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