Healthhub
Drawing on decades of clinical practice, Philip shares trusted insights into natural health, combining ancient healing systems with the latest in functional medicine.
The Benefits of Berberine
Berberine is an incredibly useful compound extracted from various medicinal plants such as goldenseal, coptis, barberry, and oregon grape root.
Gut dysbiosis and its health impact
It's no secret that maintaining optimal gut health is paramount for overall well-being.
Make Sleep Your Best Medicine
It could be argued that good quality sleep is THE most important factor for our well-being.
Feel better with bitter…
In ancient medical traditions the intake of different tastes is understood to be crucial for our health.
Healing the Gut – Brain connection
There is a profound and important relationship between our digestive system and our brain.
Why your microbiome could be your most important health asset…
Within each of us resides a vibrant ecosystem of trillions of microscopic bacteria.
The Remarkable Benefits of Fasting
Fasting is a practice that involves voluntarily abstaining from food for a certain period and it can yield remarkable health benefits.
Can you sweat out environmental toxins?
Throughout our lives exposure to harmful substances can contributes to lasting health challenges.
The 40% Solution: A Single Action to Prolong Your Lifespan
Saunas are part of many ancient traditions spanning across diverse cultures and dating back thousands of years.
Natural methods for lowering high blood pressure
High blood pressure, also known as hypertension, affects about one-third of adults in the UK, with readings above 130/80 being considered high.
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