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Why your microbiome could be your most important health asset…
Within each of us resides a vibrant ecosystem of trillions of microscopic bacteria.
The Remarkable Benefits of Fasting
Fasting is a practice that involves voluntarily abstaining from food for a certain period and it can yield remarkable health benefits.
Can you sweat out environmental toxins?
Throughout our lives exposure to harmful substances can contributes to lasting health challenges.
The 40% Solution: A Single Action to Prolong Your Lifespan
Saunas are part of many ancient traditions spanning across diverse cultures and dating back thousands of years.
Natural methods for lowering high blood pressure
High blood pressure, also known as hypertension, affects about one-third of adults in the UK, with readings above 130/80 being considered high.
Healing Burnout and Restoring Well-being
Feeling ‘burnout’ is a is a common reason why people seek help at the clinic.
Are you deficient in Magnesium?
Magnesium deficiency is probably the most common mineral deficiency that we see in the clinic.
Is there an alternative to Semaglutide for weight loss?
Semaglutide has taken the weight loss world by storm.
Omega-3 Levels and Longevity: A key to supporting a Longer Life
Omega-3 fatty acids in promoting longevity has become a topic of great interest in nutritional research.
B12 Deficiency
I have found over almost 25 years of clinical practice that B12 deficiency is often not taken seriously by either orthodox or alternative health professionals.
