In the 1940s, a Russian scientist named Dr. Nikolai Lazarev began studying how the human body could better withstand stress, especially in extreme environments.
His research led to the discovery of certain natural substances that didn’t overstimulate or suppress bodily functions but instead helped the body adapt to various forms of stress. From this, he introduced the term “adaptogen” a word used to describe herbs and compounds that increase the body’s resistance to physical, emotional and environmental stressors; while restoring balance and function. This concept soon became central to Soviet research efforts, particularly in supporting soldiers, athletes, and cosmonauts who operated under intense physical and mental strain.
Under extreme conditions adaptogens like Siberian Ginseng (Eleuthero) were tested and used to:
- Boost physical and mental endurance.
- Improve recovery.
- Enhance focus and stress resistance.
- Prevent fatigue without harmful side effects.
For Soviet cosmonauts, adaptogens were part of a strategy to maintain health and performance in the high-stress, physically demanding environment of space. These herbs were seen as a natural way to enhance human potential not by overstimulating the body but by strengthening its ability to adapt and recover.
Adaptogens for today….
Among the most trusted adaptogens are Reishi, Ashwagandha and Siberian Ginseng (Eleuthero). Three herbs with deep roots in ancient medicine and relevance today.
Reishi: The mushroom of immortality
History & Tradition
Reishi has been used for over 2,000 years in Traditional Chinese Medicine, where it's known as Lingzhi. It was considered a rare and sacred tonic once reserved for royalty used to promote longevity, spiritual clarity, and immunity.
Modern benefits
Reishi is best known for its ability to calm the nervous system, making it especially useful for those suffering from anxiety, insomnia or chronic tension. It also supports the immune system, liver function and overall vitality. It also:
- Calms the mind and promotes deeper sleep.
- Strengthens immune defence.
- Reduces inflammation and oxidative stress.
- Supports heart and liver health.
Best for
People who feel “wired and tired,” overwhelmed or have trouble sleeping.
Ashwagandha: The strength of the stallion
History & Tradition
Ashwagandha is a cornerstone of Ayurveda, India’s traditional healing system. The name means "smell of a horse," implying its ability to impart strength and vitality. For centuries, it’s been used to boost stamina, improve mental clarity and counter the effects of aging.
Modern benefits
Ashwagandha is a powerful adaptogen that helps regulate cortisol levels, making it ideal for combating stress, anxiety and fatigue. It also supports hormone balance and helps with cognitive function. It also:
- Reduces anxiety and emotional stress.
- Improves sleep and recovery.
- Supports thyroid and adrenal health.
- Boosts physical and mental endurance.
Best for
Burnout, chronic fatigue, mood swings and those needing both energy and calm.
Siberian Ginseng: The endurance enhancer
History & Tradition
Unlike Panax ginseng, Siberian Ginseng is not strictly speaking a true ginseng but it shares its own adaptogenic properties. It gained scientific prominence in the 20th century when Soviet researchers used it to enhance stamina and performance in astronauts, athletes, and military personnel.
Modern benefits
Eleuthero boosts energy without the jitters, improves mental focus and enhances physical endurance. It’s a great choice for people with demanding schedules or those recovering from illness or fatigue. It also:
- Increases energy and mental alertness.
- Enhances stamina and resilience.
- Strengthens immune response.
- Reduces stress-related fatigue.
Best for
Busy professionals, athletes, students and anyone who needs sustainable energy.
For a more concentrated adaptogen I have my Reishi supplement.
For an everyday supplement I created the Advanced B which is a adaptogen-enhanced supplement.
- Methylated B-vitamins (B1, B2, B3, B5, B6 [P 5 P], folate, B12, biotin, choline, inositol) for superior absorption and support for energy, mood, methylation and nervous system resilience.
- Traditional adaptogens with Reishi, Ashwagandha and Siberian Ginseng.
All packed into a vegan capsule with a 2 month supply.
If you have a medical condition or taking medication always consult a practitioner before taking any supplementation. The information provided in this article is for informational purposes only and should not be considered medical advice
