If you've never heard of methylation, you're not alone! This vital process is happening in every cell of your body, every second of our lived.
And it has a profound impact on how we feel, function, and how well the body handles everything from energy production to stress.
So, what is methylation — and why should we care?
What Is Methylation?
Methylation is a biochemical process where your body adds a "methyl group" (a small molecule made of one carbon and three hydrogen atoms) to various substances. Think of it like flipping a biological switch that can turn certain functions in the body on or off.
This simple switch is crucial for:
- Producing energy at the cellular level
- Detoxifying the body from environmental toxins and heavy metals
- Supporting mood and brain function through neurotransmitter regulation
- Balancing hormones
- Repairing DNA and cells
- Maintaining a strong immune system
Why Methylation can go wrong
Unfortunately, not everyone’s methylation system works optimally. Genetics play a role, especially variations in a gene called MTHFR, which affects how well the body can convert certain B vitamins into their active, usable forms.
- Other factors that can impair methylation include:
- Stress
- Poor diet
- Exposure to toxins
- Alcohol consumption
- Certain medications
When methylation is impaired, we can feel fatigued, foggy-headed, moody, or even anxious. Over time, poor methylation can contribute to more serious issues like cardiovascular disease, fertility challenges, and poor immune function.
The role of B vitamins, especially in their methylated form
B vitamins are the stars of the methylation show — especially B6, B12 (as methylcobalamin), and folate (as methylfolate). But here’s the catch: your body can only use these vitamins if they’re in their active (methylated) forms. Otherwise, they may not work properly — especially in those of us with a MTHFR gene variants.
That’s why taking a methylated B-complex supplement can make a real difference.
Introducing Advanced - B Methylated B Vitamins with high potency herbal extracts
To support healthy methylation, energy, and mental clarity, I created a premium Methylated B-Complex, specially formulated with active, bioavailable forms of B vitamins, including:
Methylfolate (L-5-MTHF)
The active form of folate, essential for DNA repair and nervous system health
Methylcobalamin (B12)
The active form of B12 that supports energy and brain function
Pyridoxal-5-Phosphate (B6)
A key player in neurotransmitter production
Riboflavin-5-Phosphate (B2) and Thiamine Hydrochloride (B1)
Vital for cellular energy
Biotin, Pantothenic Acid, Niacin, Choline and Inositol
For hair, skin, metabolism, and stress response
I formulated this to be completely free of fillers and carefully designed for maximum absorption and effectiveness, even for those with MTHFR gene variations. It is designed to support energy-yielding metabolism, mental performance, and normal psychological function, ideal for busy or demanding lives.
I decided to formulate it to include adaptogenic plant extracts:
Reishi Mushroom
Known as the "mushroom of immortality," Reishi helps modulate immune response and promote a calm, balanced state.
Ashwagandha
An Ayurvedic adaptogen revered for its ability to reduce stress, support adrenal health, and enhance stamina and focus.
Siberian Ginseng
A traditional tonic herb that may improve mental performance, physical endurance, and resistance to fatigue.
Shop Advanced-B
Feel the Difference
I’ve found that those struggling with low energy, brain fog, or unexplained stress often have poor methylation. Supporting this essential pathway with the right nutrients, in the right form, for some, can make all the difference.
