Recently, I spent some time at the Lukács Spa in Budapest, Hungary. Unlike the more famous and often tourist-heavy Gellért Baths, Lukács offers something deeper. It’s a place where locals go not just to unwind, but to restore their health.
Thermal Waters
What makes these thermal baths truly unique is its direct connection to the National Institute of Rheumatology and Physiotherapy (ORFI) located right next door. This partnership allows access to the thermal waters to offer not only relaxation but clinically integrated treatments for joint issues, spinal problems, and rheumatic conditions.
The thermal baths include treatment rooms, physiotherapy services, and research facilities, making Lukács one of the few places in Europe where medical science and thermal bathing truly coexist.
History Beneath the Surface
The healing waters of Lukács have been used since at least the 12th century. Walking through the building, you’ll see plaques from patients expressing gratitude for the recovery they found there, living proof of its legacy.
These mineral-rich thermal springs, naturally heated deep underground, contain a therapeutic mix of:
- Calcium (bicarbonate & sulfite)
- Magnesium (bicarbonate & sulfate)
- Sodium
- Chloride
- Sulfate (as well as a number of different sulphur compounds)
- Fluoride ions
These elements have long been known to support joint mobility, reduce inflammation, and ease muscular and digestive issues.
The Power of Hot and Cold
As is common in traditional thermal baths, Lukács encourages contrast bathing alternating between hot pools (around 36–40°C) and cold plunges (as low as 12°C). This simple yet powerful practice stimulates circulation, supports the lymphatic system, reduces inflammation, and enhances recovery.
Can Epsom Salt Baths Really Raise Mineral Levels?
Yes, emerging research suggests they can. A study from the University of Birmingham found that soaking in Epsom salt (magnesium sulfate) baths for 12 minutes a day over a week increased both blood and urinary magnesium levels. Participants used about 500 grams of Epsom salts in a standard bath, and magnesium was shown to be absorbed through the skin.
While more research is needed, participants also reported:
- Reduced muscle soreness
- Better sleep
- Less stress and tension
How to Create a Therapeutic Epsom Salt Bath at Home
For home use, aim for:
- 2 cups (about 475g) of Epsom salts
- A warm bath (around 37–40°C)
- Soak for 12–20 minutes, 2–3 times a week
Don’t Forget the Sulfate
It’s not just magnesium your body absorbs, sulfate (SO₄²⁻) plays a key role too. The same study showed that sulfate levels in the blood and urine also increased after regular Epsom salt baths.
Sulfate is important for:
- Liver detoxification
- Joint and cartilage health
- Digestive enzyme production
- Building proteins in connective tissue
Although sulfate is present in trace amounts in cruciferous vegetables like broccoli, soaking in Epsom salts offers a more concentrated source. When absorbed through the skin, it supports detoxification, tissue health, and reduces inflammation, especially helpful for those managing muscle or joint pain.
An Epsom salt bath isn’t just relaxing, it delivers two essential minerals your body may be lacking.
Lymphatic Support with Contrast Showers
A simple way to stimulate your lymphatic system is through contrast showers.
- Start with warm/hot water for 2–3 minute
- Switch to cold water (as cold as tolerable) for 30–60 second
- Repeat 2–3 cycles
- Always end with cold to finish on an energising note
Best done in the morning and can support lymphatic flow and a great way to wake up. I usually do some dry skin brushing before to really move any lymphatic congestion.
If you have a medical condition or taking medication always consult a practitioner before undertaking any healthcare regime. The information provided in this article is for informational purposes only and should not be considered medical advice.
