When we breathe in, odour molecules react with olfactory receptors in the lining of our nose.
Signals then travel to our brain to detect and interpret different smells. Zinc plays a crucial role in supporting these receptors, ensuring they work effectively.
Zinc is vital for the immune system and particularly in fighting viruses. If we have a major virus to deal with, it is possible that we will become depleted in zinc which then can lead to loss of taste and smell. So, although we might hold the virus responsible sometimes it is the depletion of this mineral which is the culprit.
Zinc, an essential mineral, involved in at least 300 important processes within the human body and far-reaching and diverse.
Dietary sources of Zinc:
Zinc plays a critical role in maintaining a robust immune system. It supports the development and function of immune cells, helping to defend the body against pathogens and infections. Increased zinc levels can enhance immune response and may even help reduce the duration and severity of viral infections.
- Skin Health and Repair
Zinc is essential for the growth, repair, and rejuvenation of the skin. It aids in collagen synthesis, promoting healthy skin structure and elasticity. Zinc's anti-inflammatory properties make it beneficial for various skin conditions such as acne, rosacea, eczema, and wound healing.
Both men and women benefit from zinc's role in reproductive health. In men, zinc is necessary for testosterone production, sperm development, and overall fertility. In women, zinc supports hormonal balance, proper ovulation, and healthy foetal development during pregnancy.
Hair and Nail Strength
Zinc is involved in the production of keratin, a protein that forms the structure of hair and nails. Adequate zinc levels contribute to strong, healthy hair and nails, while a deficiency can lead to hair loss, brittle nails, and slow growth.
The eyes contain high concentrations of zinc, particularly in the retina. Zinc helps transport vitamin A to the retina, supporting optimal vision and protecting against age-related macular degeneration (AMD) and other eye diseases.
Cognitive Function and Mood
Zinc is crucial for proper brain function and cognitive processes. It is particularly involved in memory formation, learning, and attention. Essential for the regulation of neurotransmitters, such as serotonin, dopamine, and norepinephrine, which play key roles in mood regulation. Adequate zinc levels have been associated with a more positive mood and a reduced risk of depression and anxiety.
Zinc contributes to a healthy digestive system by supporting the integrity of the gastrointestinal lining. It aids in the production of digestive enzymes, stomach acid and helps maintain a healthy balance of gut bacteria. It can support the repair of leaky gut.
While calcium often takes the spotlight, zinc also plays a crucial role in maintaining strong and healthy bones. It is involved in bone formation, collagen synthesis, and mineralization, making it an important mineral for bone density and fracture prevention.
- Shellfish: Oysters are the richest sources of zinc.
- Legumes: Beans, lentils, chickpeas, and peas are plant-based sources of zinc.
- Nuts and Seeds: Pumpkin seeds, sesame seeds, and cashews are good sources of zinc.
- Dairy Products: Cheese and yogurt.
- Whole Grains: Some whole grains, like wheat germ and quinoa.
- Eggs: Eggs are a moderate source of zinc.
Zinc as a supplement shouldn’t be taken on its own.
Zinc as a single supplement is usually fine for most people to take for a few weeks. However, taken long term it can disturb the copper zinc balance. Which is why it is usually advised that they are taken together.
Maintaining a proper balance between zinc and copper in the body is essential for optimal health and well-being. Both minerals play crucial roles in numerous physiological processes, and an imbalance between them can have significant implications.
An example would be in hormone Regulation: Zinc and copper play roles in hormonal balance and function. Zinc is involved in the production and metabolism of hormones whilst copper contributes to oestrogen metabolism. Imbalances in zinc and copper can disrupt hormone levels and have implications for fertility, menstrual health, and overall endocrine function.
Natures Best Superfood?
We believe that oysters are the perfect superfood and that is why we developed this as a supplement for our patients. This 100% oyster extract naturally contains a perfect balance of highly absorbable Zinc and Copper along with B12, iodine and selenium.
We use this to support:
• Hormone Balance
• Joint Health
• Those experiencing the effects of stress.
Shop Sea Zinc
If you have a medical condition or taking medication always consult a practitioner before taking any supplementation. The information provided in this article is for informational purposes only and should not be considered medical advice.