Now the nights are drawing in it’s time to start establishing good sleep routines to see you through the autumn and winter.
Don’t eat too late in the evening
Try and eat early in the evening. If you eat late, then your digestive processes will still be working away. The result is that you are more likely to wake up feeling sluggish. Food stays in your stomach for about 2 hours, so it is best to leave at least 3 hours after eating before going to bed. Continue reading “Wake Up Feeling Great As Autumn Moves Closer…”